All Your Ayurveda Answers on Don't Ask Do

To embrace this month’s theme of balance, we decided to explore Ayurvedic medicine (“Ayurveda” for short), one of the world’s oldest holistic healing practices. Years of moderate dabbling in yoga meant that we had heard the word bandied about, but we wanted to consult an expert in the field to fully understand the science and theory behind the system...because, yeah, we’re nerds like that.

To learn more about how Ayurveda helps to maintain the balance between mind, body and spirit, we spoke with Ayurvedic practitioner Anjali Deva, founder of Rooted Rasa here in Los Angeles. Anjali walked us through the nearly 5,000 year old system, and how it can be integrated into our 2019 lives.